W.I.L.L.: Align & Unwind

Take a Midweek Pause at Align & Unwind

Step away from the hustle and take time for yourself at Align & Unwind—a women's wellness event designed to help you relax, reset, and restore your natural flow. Hosted in our welcoming space, this event features a restorative yoga session and guided meditation led by a certified YogaFit instructor, perfect for all experience levels. In addition to the yoga flow, you’ll hear from a local chiropractor who will share insights on the importance of movement, alignment, and mindfulness in your daily life. Learn how small, intentional practices can have a big impact on your overall well-being!

Before the main session begins, enjoy a wellness-focused social hour complete with:

• Wellness pop-ups from local businesses featured below
• Light bites and refreshments provided by Extract Juicery
• A fun and meaningful opportunity to connect with like-minded women who are curious about health, wellness, and self-care!

This event is the perfect blend of gentle movement, community connection, and mindful inspiration. Please bring your own yoga mat (BYOM), and note that space is limited—registration is required. 

Meet our Chiropractor
Dr. Natalie Schumacher DC, CFMP — Aervita Integrative Medicine + Hyperbarics
Dr. Natalie Schumacher is a passionate advocate for holistic health, blending chiropractic care, acupuncture, yoga, and functional medicine to support her patients' healing journeys. A graduate with highest honors from Northwestern Health Sciences University, she specializes in root-cause solutions for chronic conditions, particularly in cardio-metabolic health, autoimmunity, and female hormones. Originally from North Dakota, Dr. Natalie enjoys spending time outdoors, teaching fitness, and traveling with her husband and their beloved pup, Biggie Smalls.

Meet our Yoga Instructor
Katy M
Katy considers herself a free spirit. She is a student, artist, friend, and healer. She believes that it is essential to heal the mind and body together. Her discovery into her own spirit and energy has moved her to practice yoga through community healing. She loves to gather with groups of individuals from all backgrounds to curate a warming collective of energies and healing. In her free time, you may see her hiking, paddleboarding, reading a good book, or studying.