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It's been a hard year, give yourself some time to refresh, to recharge, to REFILL YOUR CUP.
Does it feel like life has been a rollercoaster of ups and downs lately? The pandemic, navigating the holiday season, changes at work, and dealing with "distance everything" have all left our normal routines in disruption. Can we even say what normal is anymore?
There is talk of a new normal, but what does THAT even mean? It can be a struggle to find ways to get through the day in a positive, productive manner. Feeling drained leaves many of us feeling like we have nothing left to give, like we have an empty cup.
However, there are ways to Refill Your Cup, even if you need to stay physically distant from others. Finding small ways to work with and move through your stress response allows your body to find some calm within the ups and downs.
How does some calmness and rejuvenation sound, from the comfort of your home?
Come and spend time with Lori, a nationally board-certified health and wellness coach, to learn creative and effective ways to Refill Your Cup. We'll practice various mind-body skills together and have time to connect with each other. You'll leave with a workbook of these skills, plus a few bonus extras, so you'll be able to use them when you need to.
You'll also come away with a plan for implementing the tools you appreciate most into your life.
Because life is not only what we give, but how we take care of ourselves and each other.
Refill Your Cup, Work (& Play) ShopDate and Time
Saturday Jan 16, 2021
9:00 AM - 5:00 PM CSTJanuary 16th, Saturday, from 9 am to 5 pm
Location
Virtually, via Zoom. Come in your PJ's or fancy clothes, as video is encouraged but not required.
Fees/Admission
$99. However, if you email or call Lori and sign up with another person, you both receive 25% off! Just leave both of your names and email addresses in the same message.
(This is definitely part of taking care of each other!)Website
Contact Information
To sign up, please contact Lori directly at lorik@hwcollaborative.com or 612-298-3818. Please include your name and email address for invoicing. The 25% off will be reflected in the invoice if you and someone else sign up at the same time (within the same message to Lori!)
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